![]() ![]() In this particular recipe, I use a rotisserie chicken carcass (skin, bones, etc) but you could also go to your local butcher and buy bones. Whenever I meal prep on Sundays, I save my vegetable peels and scraps. To save on food waste in my kitchen, I have a secret. You should make bone broth because it tastes so darn good! Vegetable Scraps in Broth If all else fails, you don’t even have to do it for the nutritional benefits. One batch isn’t going to make a world of difference, except for the help with a stuffed nose (see the link to the study above). The collagen and minerals also help with beautiful hair, skin, and strong nails.Īs you can see there are multiple benefits.The glucosamine helps with inflammation in joints.A strong immune system (there is something about chicken soup when you’re sick and this is why, well that and the fact that it’s an easy way to get in fluids and to help with stuffed nasal passages).Some of the benefits your body may experience with regularly consuming bone broth are: It’s a great recipe to reduce food waste! What are the benefits of bone broth?Ī common question I often get asked is is bone broth good for you? So let’s chat about that for a second.Īside from the minerals and amino acids (albeit a small amount) found in bone broth, one of the biggest benefits of bone broth is collagen. ![]() I love that one chicken can create so many healthy meals but this Ninja Foodi stock is so easy all you need is chicken bones, vinegar, and vegetable scraps. Tomorrow I’m making a Chicken Zoodle Soup. Yesterday I made an easy Southwestern Roast Chicken (recipe on The Bewitchin’ Kitchen) and today I took the leftovers and made a nourishing bone broth in the Ninja Foodi. Related: Healthy Ninja Foodi Chicken Recipes. I recently bought a Ninja Foodi (thanks Amazon Prime Day!) and I have been spending all week making delicious (and super easy) meals in it. ![]()
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